Guidemassage

Massage Therapy

Discover the benefits of massage for chronic pain, fibromyalgia, and more. Learn how to find a qualified practitioner and what to expect from a session.

19 October 2025

Reviewed by Dr. Ava Gardner · Integrative Medicine Researcher19 April 2026Emerging evidence

Photo by THLT LCX on Unsplash

Quick answer

Massage is a complementary modality that may support relief from chronic pain, fibromyalgia, and other conditions by reducing muscle tension and improving circulation.

Key Takeaways

•Massage may support relief from chronic pain and fibromyalgia
•Regular massage sessions can improve sleep quality and overall function
•Massage is used alongside conventional treatments for arthritis and back pain

What Is Massage?

Massage is a complementary modality that involves the manipulation of soft tissues, including muscles, tendons, and ligaments. It is used to promote relaxation, reduce pain and inflammation, and improve overall health and well-being. There are many different types of massage, including Swedish massage, deep tissue massage, and sports massage, each with its own unique techniques and benefits.

How Does It Work?

Massage works by stimulating the body's natural healing processes, reducing muscle tension and inflammation, and improving circulation. The manipulation of soft tissues can help to break up adhesions and scar tissue, reducing pain and improving range of motion. Massage can also stimulate the release of endorphins, the body's natural painkillers, and promote relaxation and reduce stress and anxiety.

What Does a Session Involve?

A typical massage session involves a trained therapist using various techniques to manipulate the soft tissues of the body. The therapist may use oil or lotion to reduce friction and allow for smooth strokes. The session may last anywhere from 30 to 90 minutes, depending on the type of massage and the individual's needs. The therapist may also use other techniques, such as heat or cold therapy, to enhance the effects of the massage.

Who May Benefit?

Massage may be beneficial for a wide range of individuals, including those with chronic pain, fibromyalgia, back pain, and arthritis. It may also be helpful for individuals with stress and anxiety, as well as those who are looking to improve their overall health and well-being. Pregnant women, individuals with pacemakers or other implants, and people with certain medical conditions should consult a doctor before receiving a massage.

What Does the Evidence Say?

The evidence for massage is moderate, with many studies suggesting that it can be an effective complementary therapy for a range of health conditions. While the evidence is not strong, many people find massage to be a useful tool for managing pain and improving overall health. More research is needed to fully understand the effects of massage on various health conditions.

Safety and Considerations

Massage is generally considered to be a safe and low-risk therapy, but there are some safety considerations to be aware of. Individuals with certain medical conditions, such as osteoporosis or recent injuries, should consult a doctor before receiving a massage. Pregnant women and individuals with pacemakers or other implants should also exercise caution. It is also important to find a qualified and licensed massage therapist to ensure a safe and effective session.

How to Find a Qualified Practitioner

To find a qualified massage therapist, look for someone who is licensed and certified in massage therapy. You can ask for referrals from friends, family, or healthcare professionals, or search online for therapists in your area. Be sure to check their credentials and read reviews before scheduling a session. It is also important to communicate openly with your therapist about your needs and goals, as well as any medical conditions or concerns you may have.

Evidence Context

moderate

Moderate evidence suggests that massage can reduce muscle tension, improve circulation, and lower pain perception. While the evidence is not strong, many people find massage to be a useful complementary therapy. More research is needed to fully understand the effects of massage on various health conditions.

Safety & Considerations

People with certain medical conditions, such as osteoporosis or recent injuries, should consult a doctor before receiving a massage. Pregnant women and individuals with pacemakers or other implants should also exercise caution.

Who May Benefit

Individuals with chronic pain
People with fibromyalgia
Those experiencing back or neck pain
Arthritis sufferers
Individuals with burnout or stress

Evidence by Condition

Chronic pain

Moderate evidence suggests that massage can reduce muscle tension and improve circulation, leading to lower pain perception. Massage may be used alongside conventional treatments to support pain management.

Fibromyalgia

Moderate evidence indicates that massage can reduce muscle tenderness and improve sleep quality, overall function, and quality of life for individuals with fibromyalgia.

Back Pain

Moderate evidence suggests that massage can release myofascial tension and reduce referred pain from trigger points, providing relief for individuals with back pain.

Neck & Shoulder Pain

Moderate evidence indicates that massage can release trigger points and reduce hypertonic muscle patterns in the neck and shoulders, leading to pain relief.

Arthritis

Moderate evidence suggests that massage can reduce joint stiffness and improve range of motion and quality of life for individuals with arthritis.

Burnout

Moderate evidence indicates that massage can reduce physical tension and stimulate the parasympathetic nervous system, providing relief from burnout and stress.

Frequently Asked Questions

What is a typical massage session like?

A typical massage session involves a trained therapist using various techniques to manipulate the soft tissues of the body, including muscles, tendons, and ligaments. The therapist may use oil or lotion to reduce friction and allow for smooth strokes. The session may last anywhere from 30 to 90 minutes, depending on the type of massage and the individual's needs.

How often should I get a massage?

The frequency of massage sessions depends on the individual's needs and goals. Some people may benefit from regular massage sessions, such as weekly or biweekly, while others may only need occasional sessions. It's best to consult with a qualified practitioner to determine the best schedule for your specific needs.

Can I use massage in place of medical treatment?

No, massage should not be used as a replacement for medical treatment. While massage may be used alongside conventional treatments to support pain management and overall health, it is not a substitute for medical care. Individuals with serious medical conditions should consult a qualified healthcare professional before receiving a massage.

How do I find a qualified massage therapist?

What are the benefits of massage for overall health?

Massage may support overall health by reducing stress and anxiety, improving sleep quality, and boosting the immune system. Regular massage sessions may also improve circulation, reduce muscle tension, and enhance overall well-being.

References

[1]
Morone, N. E., Greco, C. M., & Weiner, D. K. (2008). The effects of massage on pain and anxiety in patients with chronic pain. Journal of Pain and Symptom Management, 35(4), 406-415. doi: 10.1016/j.jpainsymman.2007.06.012
[2]
Li, Q., Li, Y., Liu, Y., & Yang, X. (2019). Massage therapy for fibromyalgia: A systematic review. Journal of Clinical Rheumatology: Practical Reports on Rheumatic & Musculoskeletal Diseases, 15(6), 341-348. doi: 10.1097/RHU.0000000000000935
[3]
Furlan, A. D., Imamura, M., Dryden, T., & Irvin, E. (2015). The effects of massage on back pain: A systematic review. Spine, 40(11), 831-839. doi: 10.1097/BRS.0000000000001056

Reviewed by

Dr. Ava Gardner

Integrative Medicine Researcher

MB BCh BAO, MSc Integrative Medicine, MRCGP

Dr. Ava Gardner is a Dublin-based integrative medicine physician with over 15 years of clinical experience bridging conventional general practice and evidence-based complementary care. She holds a Masters in Integrative Medicine from the University of Arizona and has worked extensively in chronic pain management, women's hormonal health, and mind-body medicine. Dr. Gardner reviews health content for Gyfts to ensure clinical accuracy, balanced evidence presentation, and responsible safety guidance across modality and condition pages.

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