Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based psychotherapy that helps people identify and change negative thought p...
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Cognitive Behavioral Therapy is a structured, evidence-based psychotherapy that helps individuals identify and change negative thought patterns and behaviours. It is commonly used for anxiety, depression, phobias, and stress-related conditions, and may support individuals in managing chronic low back pain and migraines. Cognitive Behavioral Therapy has a strong research support base, with numerous systematic reviews and meta-analyses demonstrating its effectiveness for various mental health conditions.
What Cognitive Behavioral Therapy (CBT) is commonly used for