What it is
Structured sessions with horses for movement, emotional, or learning goals, led by trained staff.
Therapy and learning sessions with horses, from hippotherapy for movement to equine-assisted psychotherapy, led by trained professionals and horse handlers

At a glance
What it is
Structured sessions with horses for movement, emotional, or learning goals, led by trained staff.
Why explore it
Some people seek balance and motor gains, confidence, or a hands-on setting alongside counseling.
How it’s experienced
Time at a stable or arena, mounted or on the ground, with a team and goals for each session.
Evidence context
Better support for motor function than for mental health. Many studies are small and biased.
See the evidence snapshotSafety
Low risk with trained staff. Falls and allergies are possible, and some conditions need medical clearance.
See staying safeHistory & Origin
Equine assisted therapy is an umbrella term for structured sessions in which horses are part of a therapeutic, rehabilitative, or learning plan. It covers several different things. Hippotherapy is a physical, occupational, or speech therapy strategy in which a licensed therapist uses the movement of a horse to work on posture, balance, and coordination. Therapeutic riding teaches riding skills to people with disabilities, led by instructors trained in adaptive riding. Equine-assisted psychotherapy and learning work with horses on the ground, often with a mental health professional and an equine specialist together.
People come for many reasons: movement and balance goals linked to cerebral palsy, multiple sclerosis, stroke, or aging, or emotional goals such as coping with trauma, anxiety, or stress. Many also value the quiet, outdoor setting and the experience of building trust with a large, sensitive animal. The horse is not a cure and is not a substitute for a clinician. It is part of a plan led by trained people, with the horse's welfare as important as the person's.
The research is stronger for some uses than others. Reviews of hippotherapy report gains in balance and gross motor function, particularly for children with cerebral palsy, while evidence for mental health benefits comes largely from small studies with a high risk of bias. This is a human-wellbeing practice built on the human-horse relationship, and it is separate from treatments given to horses themselves.
Using horses for rehabilitation has early roots, and an academic review dates the first known study of riding in people with disabilities to Chassaigne in 1870. The modern field is usually traced to Lis Hartel, a Danish dressage rider who had polio and won an Olympic silver medal at Helsinki in 1952, which drew medical attention to riding as rehabilitation. Therapeutic riding centers spread across Europe, and in the 1960s reached the United States and Canada. In 1969 the North American Riding for the Handicapped Association (NARHA) was founded at a meeting in Middleburg, Virginia, led by Lida McCowan and Alexander Mackay Smith.
Hippotherapy developed along a separate, clinical path. According to the American Hippotherapy Association, in 1987 a group of 18 American and Canadian therapists traveled to Germany to study it and began a standardized curriculum, and it became the first section of NARHA in 1993. NARHA was renamed PATH International (Professional Association of Therapeutic Horsemanship) in 2011, a change that reflected a broader field that now includes unmounted groundwork and programs for learning and mental health. Today PATH International certifies instructors and accredits centers, and the American Hippotherapy Association supports therapist training. Sources differ on some dates, and regulation varies by country and state.
Mechanism
Researchers describe several ways horse contact may help, and each depends on the type of session.
Your first visit
A typical session outline to help you feel prepared
Programs differ, but a first visit often follows a gentle, structured shape like the one below. You can ask about any step before you book.
The team asks about your health, goals, and experience with horses, and may ask for medical clearance before any mounted work.
You learn how to be calm and safe around horses, what to wear, and how helmets and equipment are used.
You meet the horse on the ground, learning to approach, groom, and read its body language at your own pace.
Depending on the plan, you ride with side walkers, or do groundwork exercises led by the therapist and equine specialist.
You talk through what you noticed, in a movement, learning, or counseling frame, and what felt easy or hard.
The session ends with care of the horse, a recap, and a plan for goals, frequency, fees, and who to contact with concerns.
The Evidence
What research says about Equine Assisted Therapy, where findings are consistent, and where questions remain.
Promising findings across populations, with significant variability
Equine Assisted Therapy is supported by systematic reviews and meta-analyses, with positive findings across emotional, psychological, and behavioural outcomes. Results vary by program model and population, and methodological limitations are commonly noted.
Meta-analyses and systematic reviews report improvements in anxiety, self-esteem, emotional regulation, and social skills across children, adolescents, veterans, and people with mental health conditions. Effect sizes vary, and researchers consistently note heterogeneity in program design and outcome measures. Findings are promising but should be interpreted with appropriate caution.
By working with horses in structured sessions, participants engage body awareness, emotional attunement, and relational skills simultaneously. Horses are highly sensitive to human emotional states and provide immediate, non-verbal feedback that is distinct from other animal-assisted or somatic approaches — creating a unique relational dynamic that can surface and shift interpersonal patterns. It is typically used alongside, not instead of, other professional care.
Programs are typically delivered by teams including qualified mental health professionals and certified equine specialists. It is used alongside professional care for people experiencing challenges such as trauma responses, anxiety, low mood, and developmental differences. It is not a standalone intervention and is not a substitute for professional assessment or clinical management.
Many studies involve small samples, short follow-up periods, and varied program models, making direct comparisons difficult. Standardisation of session structure, facilitator training, and outcome measures remains inconsistent across the field. Researchers call for larger, more rigorous trials before firm conclusions can be drawn about specific populations or outcomes.
Falls and animal-related injuries are possible; reputable programs follow established safety standards and conduct individual risk assessments. Equine Assisted Therapy may not be suitable for people with severe animal allergies, significant unsupported mobility limitations, or strong fear of horses. Always verify facilitator qualifications and program accreditation before participating.
Look for programs that pair certified equine specialists with qualified mental health or allied health professionals. Recognised credentialing bodies exist in several countries and provide standards for training and practice. Discuss participation with your existing healthcare provider, particularly if you are managing an active mental health condition or physical health concern.
Safety first
General guidance to help you decide whether this approach is appropriate for you. This is informational only and not a substitute for medical, psychological, or professional advice.
If your animal is unwell, injured, recovering from surgery, or on medication, check with a qualified veterinarian before booking a session.
Some situations call for extra care or a different approach. Share any conditions, injuries, or sensitivities with your practitioner before your first session.
Look for clear boundaries, transparent pricing, and practitioners who avoid fear-based claims or pressure to book frequent sessions.
Watch your animal for tenderness, tiredness, or changes in behaviour afterwards, and contact the practitioner or your vet if anything seems off.
For you?
A simple, human way to weigh it up. This is general guidance, not personal medical advice — a qualified practitioner can advise on your situation.
Gyfts is a discovery platform, not a medical provider. Nothing here diagnoses, treats or replaces professional care. In an emergency, contact your local emergency number.
Explore approaches
Other practices people often explore alongside equine assisted therapy.
In their words
Before you book
FAQ
It is a group of structured practices that include horses in therapy, rehabilitation, or learning. Examples are hippotherapy led by licensed therapists, therapeutic riding, and ground-based equine-assisted psychotherapy. It complements medical and mental health care and is delivered by trained professionals and horse handlers.
It depends on the goal. Reviews report gains in balance and gross motor function, especially for children with cerebral palsy. Evidence for PTSD and other mental health uses is thinner, because most studies are small and at high risk of bias. It is best seen as a promising complement, not a proven stand-alone care.
Yes, when run by trained staff with proper helmets, safe horses, and screening. Risks include falls, kicks, and bites, plus allergies. Mounted work may need medical clearance. Choose a certified or accredited program and ask how horses are cared for, because animal welfare is part of safety.
No. Hippotherapy is a strategy used by a licensed physical, occupational, or speech therapist, who uses the horse's movement for clinical goals. Therapeutic riding teaches riding skills and is led by trained instructors. Both involve horses, but their aims, staffing, and training differ.
No. It can sit alongside counseling and some programs pair a mental health professional with an equine specialist, but it should not replace licensed care. If you have trauma, depression, or thoughts of self-harm, speak with a licensed professional first. In the US, call or text 988.
References
Educational sources that inform this overview. Inclusion is for context and does not imply endorsement.
Full citations are maintained by the Gyfts editorial team and reviewed periodically.
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