Gyrotonic
Moving in spirals — the body''s natural language of motion, on equipment designed to follow it.
Quick answer
Gyrotonic is a spiral-movement conditioning system using proprietary equipment or mat-based exercises (Gyrokinesis). Developed by dancer Juliu Horvath, it emphasises spinal articulation, three-dimensional movement, and coordinated breathing for functional mobility and strength.
What Gyrotonic is commonly used for
Common symptoms