Hot Yoga
Hot Yoga is a yoga practice performed in a heated room (typically 95–105°F or higher) to enhance flexibility, promote sweating, and imp...
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Hot yoga is a yoga practice performed in heated rooms (typically 95–105°F) to enhance physical performance and promote relaxation through heat-assisted stretching and breathing work. It is commonly used for improving flexibility, building strength, and managing stress and mild anxiety. Evidence remains limited, though small studies suggest hot yoga may offer similar benefits to traditional yoga, with heat potentially aiding tissue elasticity and perceived recovery.