TRE (Tension & Trauma Releasing Exercises)
Your body already knows how to release — seven exercises to activate its natural tremor mechanism.
Quick answer
TRE (Tension and Trauma Releasing Exercises) is a body-based self-help method that activates the body''s natural neurogenic tremor mechanism to discharge chronic muscular tension and stress. Developed by David Berceli for disaster and conflict settings, the seven-exercise sequence is designed to be learned quickly and practised independently.
What TRE (Tension & Trauma Releasing Exercises) is commonly used for