Overview
Meditation practices are found in many cultures and traditions, including Buddhist, Hindu, and secular mindfulness programs.
Featured
Meditation: Mindfulness and Contemplative Awareness Practices
Meditation involves practices that cultivate attention, awareness, and relaxation.
AuthorGyfts Editorial Team
PublishedJanuary 17, 2026
Reviewed by Gyfts Editorial Team · Editorial Health Review
March 13, 2026
Quick answer
Meditation includes mindfulness, breath awareness, and contemplative practices intended to cultivate focused attention and calm.
Key Takeaways
- •Mindfulness and breath awareness
- •Used across spiritual and secular traditions
- •Widely researched in psychology
Evidence Context
Strong
Meditation practices such as mindfulness meditation have been widely studied in psychology and neuroscience, with research examining their effects on stress reduction, emotional regulation, and attention.
Safety & Considerations
Meditation practices are generally safe but may evoke strong emotions in some individuals.
Who May Benefit
- Individuals seeking relaxation or focus practices
- People exploring mindfulness techniques
FAQ
Common questions
What is meditation?
Meditation is a practice that involves focused attention and awareness, often using breath, sound, or observation techniques.
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