Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

On Gyfts now

practitioners offering these approaches.

Browse the directory

Browse A–Z

82 modalities · Sorted by Recommended

Epigenetics

Epigenetics is the study of how environmental factors like diet, stress, sleep, and toxin exposure influence…

Esoteric Practices

Esoteric Practices encompass spiritual and mystical traditions that explore hidden and inner knowledge…

Eternal Soul Self

Eternal Soul Self is a metaphysical practice focused on connecting with one's spiritual essence and timeless…

Expanded Awareness

Expanded Awareness involves practices designed to increase consciousness and self-understanding through…

Forgiveness

Forgiveness practices are therapeutic approaches that involve releasing resentment, anger, and hurt through…

Gratitude

Gratitude is a complementary practice that cultivates appreciation and recognition of positive aspects in…

Grounding

Grounding is a mind-body practice that involves deliberately connecting with the present moment and physical…

Ho'oponopono

Ho'oponopono is a traditional Hawaiian practice centered on forgiveness, reconciliation, and emotional…

Holistic Wellbeing

Holistic Wellbeing is an integrative approach that addresses physical, mental, emotional, and spiritual…

Inner Guidance

Inner Guidance is a self-directed practice focused on accessing one's intuition, inner wisdom, and authentic…

Inner Peace

Inner Peace is a complementary modality that teaches practices such as mindfulness, meditation, and stress…

Inner Resources

Inner resources practices focus on identifying and strengthening personal coping skills—such as…

Inner Strength

Inner Strength is a personal development modality focused on building mental resilience, emotional fortitude,…

Inner Wisdom

Inner Wisdom is a metaphysical practice that encourages individuals to access their intuition, inner…

Intention Setting

Intention Setting is a practice of consciously establishing clear goals, affirmations, and mental focus to…

Karma

Karma is a spiritual concept based on the law of cause and effect, suggesting that intentional actions create…

Life Purpose

Life Purpose Coaching is a guided coaching modality that helps individuals discover their unique calling,…

Manifestation

Manifestation is a mind-based practice centered on the belief that focused thoughts, intentions, and positive…

Mentoring

Mentoring is a structured relationship in which an experienced practitioner (mentor) provides guidance,…

Mind Body Connection

Mind Body Connection is a holistic approach that explores how thoughts, emotions, and beliefs influence…

Mind Body Spirit

Mind Body Spirit is a holistic wellness approach that integrates mental, physical, and spiritual practices to…

Nervous System Regulation

Nervous System Regulation encompasses techniques and practices designed to help the body shift toward states…

Past Life Memories

Past Life Memories involves recalling or exploring experiences believed to be from previous lifetimes through…

Past Lives

Past Lives is a metaphysical modality that explores the concept of previous incarnations and their potential…

Keep exploring

Featured

Featured Practitioners

Featured placement highlights practitioners who have chosen additional visibility on Gyfts. This sponsorship does not affect organic discovery, ranking, or recommendation logic.

Browse all

Featured

Naturopathy

Sarah O'Brien

4.7(7)

From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

Start with Vidi Browse 642 modalities

Explore concepts

Most explored modalities

Acupuncture

Aboriginal Practices

Occupational Therapy

Acupressure