What happens in a session?

A compression therapy session begins with assessment and measurement of the affected area. Your practitioner will then apply appropriate compression through garments, bandages, or pneumatic devices. For pneumatic compression, you'll relax while the device applies sequential pressure cycles. Sessions typically last 30-60 minutes, and you'll receive education on proper use and care of compression materials.

How many sessions are needed?

Treatment duration varies significantly based on your condition and goals. Acute swelling may improve within days to weeks, while chronic conditions like lymphedema require ongoing management. Athletic recovery might involve sessions after training or competition. Your practitioner will develop a personalized plan and adjust frequency based on your response to treatment.

Is compression therapy painful?

Properly applied compression therapy should not be painful. You may feel pressure or tightness initially, which typically becomes more comfortable as you adjust. Medical-grade compression is graduated, with highest pressure at the extremity. Any severe pain, numbness, or color changes indicate improper application and require immediate attention.

Can I exercise while wearing compression garments?

Many people can exercise while wearing compression garments, and some athletes use them specifically to enhance performance and recovery. However, it's important to choose appropriate compression levels and garment types for activity. Consult your practitioner about exercise guidelines specific to your condition and compression prescription.

What conditions is compression therapy most effective for?

Compression therapy has the strongest evidence for venous conditions — chronic venous insufficiency, varicose veins, venous leg ulcers, and deep vein thrombosis prevention. Graduated compression stockings are a first-line, evidence-based treatment for these conditions in clinical guidelines. Compression is also the primary treatment for lymphoedema alongside manual lymphatic drainage. Sports compression (worn during or after exercise) has moderate evidence for delayed onset muscle soreness reduction and perceived recovery. Medical-grade compression requires fitting by a trained professional to ensure appropriate pressure gradient.

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Quick answer

Compression therapy is a technique that applies controlled pressure to specific areas of the body through garments, bandages, or devices to enhance blood flow and reduce swelling. It is primarily used for conditions such as chronic venous insufficiency, lymphedema, and wound healing, as well as to support athletic recovery. The effectiveness of compression therapy is supported by substantial research, including systematic reviews and randomised controlled trials, particularly for venous and lymphatic conditions.

What Compression Therapy is commonly used for

Conditions

Post-Surgical Recovery Cardiovascular Health

Common symptoms

Pain Limited Range

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Who Is This For?

Best for

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Commonly used for

Post-Surgical Recovery

Cardiovascular Health

Symptoms practitioners commonly work with