Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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446 modalities · Sorted by Recommended

Soul Healing

Soul Healing is a spiritual practice focused on healing emotional and energetic wounds at the deepest level…

Sound Bath

Sound Bath is a relaxation modality where participants are immersed in therapeutic sounds from instruments…

Sound Healing

Sound Healing uses vibrational frequencies from instruments, voice, and music to promote relaxation,…

Sound Therapy

Sound Therapy uses musical frequencies, vibrations, and sound waves to promote relaxation and support mental…

Space Clearing (Smudging)

Space clearing uses burning botanicals to energetically cleanse spaces and support wellbeing through ancient…

Specialty Massage

Specialty Massage is a customized form of massage therapy designed to target specific physical concerns,…

Speech-Language Therapy

Speech-language therapy helps people improve communication, voice, language, and swallowing through…

Spiritual Counseling

Spiritual counseling is a supportive practice where practitioners help individuals explore their spiritual…

Spiritual Healing

Spiritual Healing is a holistic practice that uses energy work, meditation, and intuitive guidance to…

Spiritual Regression Hypnosis

Spiritual Regression Hypnosis is a guided hypnotic practice that aims to help individuals access spiritual…

Sports Hypnosis

Sports Hypnosis uses guided hypnotherapy techniques to help athletes enhance mental focus, build confidence,…

Sports Massage

Sports Massage is a specialized form of therapeutic massage designed for athletes and physically active…

Sports Psychology

Sports Psychology is a clinical and educational discipline that applies psychological principles to enhance…

Sports Therapy

Sports Therapy is a therapeutic discipline that combines manual therapy, stretching, and rehabilitation…

Subconscious Healing

Subconscious Healing is a therapeutic approach that accesses the subconscious mind to identify and transform…

Sufi Healing

Sufi Healing is a spiritual practice rooted in Islamic mystical traditions that integrates meditation,…

Sufi Whirling (Sema)

Sufi Whirling (Sema) is a sacred spinning meditation from the Mevlevi tradition, explored for its potential…

Swedish Massage

Swedish Massage is a foundational massage technique using long strokes, kneading, and rhythmic movements to…

Tai Chi

Tai Chi is an ancient Chinese mind-body practice featuring slow, flowing movements synchronized with deep…

1 practitioners

Tarot Reading

Tarot reading is a divination practice that uses a deck of 78 symbolic cards to gain insight and guidance on…

Tension & Trauma Releasing

Tension & Trauma Releasing practices are gentle, body-based approaches designed to help release accumulated…

Testosterone Replacement Therapy (TRT)

Testosterone Replacement Therapy (TRT) is a medical treatment that restores testosterone levels in…

Thai Massage

Thai Massage is a traditional healing practice that combines assisted yoga-like stretches, acupressure along…

The Radiance Technique

The Radiance Technique is an energy healing and meditation system designed to awaken consciousness, balance…

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Featured Practitioners

Featured placement highlights practitioners who have chosen additional visibility on Gyfts. This sponsorship does not affect organic discovery, ranking, or recommendation logic.

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Naturopathy

Sarah O'Brien

4.7(7)

From the Journal

Explore the approach, not the label.

Tell Vidi how you’ve been feeling and it’ll suggest a few modalities worth exploring — in plain terms. There’s no wrong place to start.

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